What You Should Know About Foot Care

 

Numerous problems are associated with the feet, and if no treatment is done, someone is left with sores and deformities on the toes. Foot care entails the different aspects of carrying out preventive measures and right care on your feet. The spread of foot diseases is associated with poor circulation which eventually makes healing of the leg hard. Treatment of the foot is characterized with surgeries for feet amputation for severe cases which is costly. Since prevention is better than care, the following tips will help you manage healthy feet.

 

Diabetic patients are vulnerable to feet diseases since they have a problem in poor circulation and nerve damage in the foot. It is advisable that such people should work their level best to keep their blood sugar level at a good range. You should check your feet on a daily basis. One should critically check for the presence of cuts, blisters or any swelling. In places which are unreachable such as the bottom of your feet, use a mirror to check if there are red spots or any other condition.

 

You should always wash your feet every day. It is advisable to use warm water but not hot water. Immediately you are done with the cleaning, smoothly dry your feet and the spaces in between your toes. Keeping your skin soft and smooth is an added advantage to good foot care.  You can rub a skin lotion on the top and bottom of your feet not forgetting in between your toes. Learn about plantar fasciitis socks here!

 

If your feet have corns and calluses, it is recommended that you use a pumice stone to smoothen them. Every week and when necessary, you should trim your toe nails. After trimming, you should file them on the edges using an emery board.

 

Wearing shoes and socks almost at all times is advisable. The shoes should be comfortable and well fitting to make sure that you protect your feet. Always feel the inside of your shoe to ensure a smooth lining and that no objects are inside. Shoes and socks also prevent cold and scorching conditions penetrating into your feet. If you want to learn more about foot care, you can visit https://en.wikipedia.org/wiki/Plantar_fasciitis#Pathophysiology.

 

To ensure a free flow of blood in your feet, make sure your feet are lifted when seated. Wiggling of the toes and moving the ankle in different directions makes it easy for blood to circulate in them. Ensure that you regularly participate in physical activities. When you realize any complications on your feet, you should not hesitate but immediately visit a doctor for diagnosis and treatment. It is never late to begin taking care of your feet. The time is now! Know about bunion corrector here!